Buko Juice
Buko juice is a refreshing and mildly sweet drink, providing natural carbohydrates that supply energy. It offers a modest amount of dietary fiber, supporting healthy digestion. The juice contains important minerals like potassium and magnesium, which help maintain fluid balance and muscle function. With its low saturated fat content, it is a light and nourishing beverage choice.
Macronutrient distribution
A Serving (240 g) of Buko Juice contains 142 calories, 1.9 g of protein, 29 g of carbohydrates, and 4.8 g of fat.
- Protein
- 1.9 g5%
- Carbs
- 29 g70%
- Fat
- 4.8 g26%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber0.9 g
- Total Sugars19.2 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat3.2 / 25 g(13%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.6 g
- Omega-30.05 g
- Omega-60.55 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.3 g
- Lauric Acid1.5 g
- Stearic Acid0.1 g
- Caprylic Acid0.3 g
- Linoleic Acid0.5 g
- Myristic Acid0.5 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.05 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium192 / 3,400 mg(6%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride30 / 2,300 mg(1%)
Other
- Water204 / 3,700 g(6%)
Sources
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