Plum Juice
Plum juice is a refreshing, low-calorie drink perfect for a light energy boost. It contains no fat or protein but provides carbohydrates that supply quick energy. Rich in potassium, it helps maintain electrolyte balance in the body. This juice also offers vitamins like C and A that support overall vitality.
Macronutrient distribution
A 100 g of Plum Juice contains 47 calories, 0 g of protein, 11.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 11.5 g100%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.4 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium6 / 420 mg(1%)
- Phosphorus4 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium4.4 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.6 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.2 / 45 ug(0%)
- Chloride6.6 / 2,300 mg(0%)
Other
- Water88.5 / 3,700 g(2%)
Sources
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