Barley Drink
Fresco de Cebada is a low-calorie refreshment ideal for those seeking a light yet nourishing drink. It is rich in dietary fiber, supporting healthy digestion. The beverage also supplies important minerals like potassium and calcium, which are vital for muscle function and bone health. Its content of vitamins A and D contributes to maintaining good vision and a robust immune system.
Macronutrient distribution
A 100 g of Barley Drink contains 15 calories, 0.4 g of protein, 2.2 g of carbohydrates, and 0.4 g of fat.
- Protein
- 0.4 g11%
- Carbs
- 2.2 g63%
- Fat
- 0.4 g26%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars0.4 g
- Added Sugars0.4 / 63 g(1%)
- Other Carbohydrates0.8 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.06 g
- Cholesterol2 / 300 mg(1%)
- Omega-30 g
- Omega-60.06 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.04 g
- Caprylic Acid0.02 g
- Linoleic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.2 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.1 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium32 / 3,400 mg(1%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride14 / 2,300 mg(1%)
Other
- Water98 / 3,700 g(3%)
Sources
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