Americano
Americano is an exceptionally light beverage, very low in calories and fat. It provides a moderate amount of potassium, an important mineral for muscle and nerve health. With no sugars or fiber, it serves as a simple and natural choice for hydration. Small amounts of vitamins and minerals like folate and magnesium add gentle nutritional support.
Macronutrient distribution
A 100 g of Americano contains 2 calories, 0.03 g of protein, 0.28 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0 g8%
- Carbs
- 0.3 g75%
- Fat
- 0 g17%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Other Carbohydrates0.28 g
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.03 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium2 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium33.8 / 3,400 mg(1%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.28 / 55 ug(1%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water100 / 3,700 g(3%)
- Caffeine28 mg
Sources
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