Cold Brew
Cold Brew is a low-calorie beverage perfect for a refreshing and light break. It provides a modest amount of potassium and magnesium, essential minerals for hydration and muscle function. Free from fats and sugars, it suits those watching their diet without compromising flavor. An enjoyable way to stay hydrated naturally.
Macronutrient distribution
A 100 g of Cold Brew contains 4 calories, 0.14 g of protein, 0.83 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g14%
- Carbs
- 0.8 g86%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.83 / 313 g(0%)
- Other Carbohydrates0.83 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium1.9 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.9 / 420 mg(0%)
- Phosphorus0.56 / 700 mg(0%)
- Potassium32.2 / 3,400 mg(1%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.83 / 55 ug(2%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
Other
- Water97.2 / 3,700 g(3%)
- Caffeine56 mg
Sources
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