Veal Breast, Raw
Veal breast provides a solid source of high-quality protein, supporting muscle maintenance and repair. It is notable for its fat content, particularly saturated fats, supplying a dense energy profile. The meat carries essential minerals such as potassium, phosphorus, and zinc, which contribute to overall bodily functions. Additionally, it contains B vitamins important for energy metabolism and vitality.
Macronutrient distribution
A Serving (85 g) of Veal Breast, Raw contains 177 calories, 14.9 g of protein, 0 g of carbohydrates, and 12.6 g of fat.
- Protein
- 14.9 g34%
- Fat
- 12.6 g66%
of calories
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat0.81 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.7 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Lauric Acid0.08 g
- Stearic Acid1.2 g
- Linoleic Acid0.7 g
- Myristic Acid0.74 g
- Palmitic Acid2.9 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.72 g
- Valine0.65 g
- Alanine0.99 g
- Cysteine0.2 g
- Proline0.99 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.59 g
- Isoleucine0.59 g
- Methionine0.33 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.65 g
- Glycine1.1 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium243.1 / 3,400 mg(7%)
- Sodium60.4 / 2,300 mg(3%)
- Zinc2 / 11 mg(18%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.6 / 55 ug(10%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water57.5 / 3,700 g(2%)
Sources
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