Raw Ground Veal
Ground veal provides high-quality protein, important for muscle growth and repair. It is a good source of iron and zinc, which support immune function and oxygen transport in the body. This meat also supplies essential B vitamins, notably B12 and B6, which aid in energy metabolism. While containing moderate fat, it maintains a balanced amount of saturated fat and cholesterol.
Macronutrient distribution
A Serving (113.4 g) of Raw Ground Veal contains 223 calories, 21.1 g of protein, 0 g of carbohydrates, and 14.9 g of fat.
- Protein
- 21.1 g39%
- Fat
- 14.9 g61%
of calories
Calorie Burn
How long would it take to burn off 223 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0.79 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat0.83 g
- Cholesterol55.6 / 300 mg(19%)
- Omega-30.05 g
- Omega-60.49 g
- Omega-96.3 g
- Oleic Acid6.3 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid2.1 g
- Linoleic Acid0.7 g
- Myristic Acid0.34 g
- Palmitic Acid3.1 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.79 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.24 g
- Proline0.88 g
- Arginine1.2 g
- Histidine0.76 g
- Threonine0.92 g
- Isoleucine1 g
- Methionine0.49 g
- Tryptophan0.21 g
- Glutamic Acid3.3 g
- Aspartic Acid1.8 g
- Phenylalanine0.85 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.67 g
Vitamins
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B122.6 / 2.4 ug(108%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)6.3 / 16 mg(39%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Choline109.4 / 550 mg(20%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.6 / 8 mg(19%)
- Magnesium35.2 / 420 mg(8%)
- Phosphorus223.4 / 700 mg(32%)
- Potassium224.5 / 3,400 mg(7%)
- Sodium116.8 / 2,300 mg(5%)
- Zinc2.8 / 11 mg(26%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14.9 / 55 ug(27%)
Other
- Water75.1 / 3,700 g(2%)
Sources
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