Tongue, Raw
Beef tongue offers a rich source of protein making it a nourishing and flavorful choice. It has a moderate amount of total fat including saturated fats, providing a good energy supply. This cut is notable for its content of important minerals such as iron, zinc, and phosphorus which support overall bodily functions. Additionally, it contains several B vitamins, especially B12, which help maintain a healthy metabolism.
Macronutrient distribution
A Serving (85 g) of Tongue, Raw contains 190 calories, 12.8 g of protein, 3.1 g of carbohydrates, and 13.7 g of fat.
- Protein
- 12.8 g27%
- Carbs
- 3.1 g7%
- Fat
- 13.7 g66%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Other Carbohydrates0.34 g
Fats
- Total Fat13.7 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat0.77 g
- Cholesterol74 / 300 mg(25%)
- Omega-60.49 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.02 g
- Lauric Acid0.08 g
- Stearic Acid1.8 g
- Linoleic Acid0.49 g
- Myristic Acid0.48 g
- Palmitic Acid3.6 g
- Arachidonic Acid0.26 g
Protein
- Protein12.8 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.55 g
- Valine0.68 g
- Alanine0.66 g
- Cystine0.15 g
- Proline0.71 g
- Arginine0.86 g
- Histidine0.34 g
- Threonine0.6 g
- Isoleucine0.56 g
- Methionine0.31 g
- Tryptophan0.11 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.55 g
- Glycine0.79 g
- Leucine1 g
- Tyrosine0.43 g
Vitamins
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B123.6 / 2.4 ug(149%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin1.7 / 30 ug(6%)
- Choline131.8 / 550 mg(24%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus113.1 / 700 mg(16%)
- Potassium267.8 / 3,400 mg(8%)
- Sodium58.7 / 2,300 mg(3%)
- Zinc2.6 / 11 mg(24%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8 / 55 ug(15%)
- Iodine2 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
Other
- Water55.8 / 3,700 g(2%)
Sources
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