Mandi With Chicken
Mandi with chicken offers a balanced source of protein to support your daily energy needs. It contains moderate fats including a moderate level of saturated fat, contributing to its rich taste. This dish stands out for its iron and potassium content and provides essential vitamins such as vitamin C and B vitamins in modest amounts. With its modest fiber and low sugar levels, it makes for a light yet nourishing meal.
Macronutrient distribution
A Serving (400 g) of Mandi With Chicken contains 500 calories, 30 g of protein, 50 g of carbohydrates, and 20 g of fat.
- Protein
- 30 g24%
- Carbs
- 50 g40%
- Fat
- 20 g36%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Other Carbohydrates43 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid4.3 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1 g
- Valine1.7 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1 g
- Taurine50 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium200 / 2,300 mg(9%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
Sources
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