Reduced-sodium Beef Sausage
This reduced sodium beef sausage offers a high protein content, providing a satisfying source of energy with balanced fat levels. It contains moderate total and saturated fats, making it a flavorful choice without excessive richness. Iron and zinc support immune function and energy metabolism, enhancing its nutritional profile. Additionally, it supplies vitamin B12 and potassium, essential for daily body functions and wellbeing.
Macronutrient distribution
A Serving (56 g) of Reduced-sodium Beef Sausage contains 101 calories, 10.1 g of protein, 1.7 g of carbohydrates, and 5.6 g of fat.
- Protein
- 10.1 g41%
- Carbs
- 1.7 g7%
- Fat
- 5.6 g52%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars0.56 g
- Other Carbohydrates1.1 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.28 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol39.2 / 300 mg(13%)
- Omega-30.02 g
- Omega-60.14 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Erucic Acid0.03 g
- Stearic Acid0.67 g
- Linoleic Acid0.11 g
- Myristic Acid0.17 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.62 g
- Alanine0.67 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.62 g
- Taurine17 mg
- Arginine0.73 g
- Histidine0.39 g
- Threonine0.45 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.67 g
- Leucine0.84 g
- Tyrosine0.34 g
Vitamins
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium224 / 2,300 mg(10%)
- Zinc2.2 / 11 mg(20%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine5.6 / 150 ug(4%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride347.2 / 2,300 mg(15%)
Other
- Water35.8 / 3,700 g(1%)
Sources
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