Cooked Reduced-fat Beef Sausage
Reduced fat beef sausage offers a solid protein content, supporting muscle maintenance and satiety. It stands out as a source of iron and zinc, key minerals that contribute to energy metabolism and immune function. The presence of B vitamins like B6 and B12 adds to its nutritional value by supporting overall well-being. Due to its notable sodium level, it’s best enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (85 g) of Cooked Reduced-fat Beef Sausage contains 226 calories, 17.8 g of protein, 0.12 g of carbohydrates, and 17.3 g of fat.
- Protein
- 17.8 g31%
- Carbs
- 0.1 g0%
- Fat
- 17.3 g68%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
Fats
- Total Fat17.3 / 83 g(21%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.43 g
- Monounsaturated Fat7.1 g
- Polyunsaturated Fat4.3 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.13 g
- Omega-61.6 g
- Omega-97.1 g
- Oleic Acid6.8 g
- Stearic Acid2.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.85 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.69 g
- Valine0.99 g
- Alanine1.1 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.99 g
- Taurine34 mg
- Arginine1.6 g
- Histidine0.61 g
- Threonine0.72 g
- Isoleucine0.85 g
- Methionine0.46 g
- Tryptophan0.19 g
- Glutamic Acid2.3 g
- Aspartic Acid1.8 g
- Phenylalanine0.77 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.69 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.51 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.37 / 2.4 ug(16%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.7 / 30 ug(6%)
- Choline42.5 / 550 mg(8%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium263.5 / 3,400 mg(8%)
- Sodium698.7 / 2,300 mg(30%)
- Zinc2.5 / 11 mg(22%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium13.3 / 55 ug(24%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water46.8 / 3,700 g(1%)
Sources
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