Low Sodium Roast Beef, Sliced
This low sodium roast beef is a rich source of high-quality protein, perfect for supporting muscle health. It provides moderate calories along with low total fat and saturated fat content. Notably, it offers a good amount of iron, which aids in oxygen transport in the blood, as well as phosphorus and zinc that help with energy metabolism and immune function. A nutritious and tasty choice for those seeking a wholesome meal option.
Macronutrient distribution
A Serving (56 g) of Low Sodium Roast Beef, Sliced contains 90 calories, 14 g of protein, 0 g of carbohydrates, and 3.5 g of fat.
- Protein
- 14 g64%
- Fat
- 3.5 g36%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.67 g
- Cholesterol35.3 / 300 mg(12%)
- Omega-30.02 g
- Omega-60.64 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.39 g
- Linoleic Acid0.56 g
- Myristic Acid0.17 g
- Palmitic Acid0.95 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.95 g
- Serine0.5 g
- Valine0.62 g
- Alanine0.62 g
- Cysteine0.17 g
- Proline0.56 g
- Taurine11 mg
- Arginine0.73 g
- Histidine0.39 g
- Threonine0.45 g
- Isoleucine0.5 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.73 g
- Leucine0.9 g
- Tyrosine0.45 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin2.8 / 30 ug(9%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron1.5 / 8 mg(18%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium39.8 / 2,300 mg(2%)
- Zinc2.2 / 11 mg(20%)
- Copper0.06 / 0.9 mg(6%)
- Selenium16.8 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water36.4 / 3,700 g(1%)
Sources
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