Ground Lamb, Raw
Ground lamb is a valuable source of high-quality protein, making it suitable for those seeking nutrient-rich foods. It is notable for its iron and zinc content, essential minerals that support overall wellness. With a significant amount of total and saturated fats, it provides energy and characteristically rich flavor. This meat also delivers important B vitamins, including B12, which play a key role in metabolic processes.
Macronutrient distribution
A Serving (113 g) of Ground Lamb, Raw contains 319 calories, 18.8 g of protein, 0 g of carbohydrates, and 26.4 g of fat.
- Protein
- 18.8 g24%
- Fat
- 26.4 g76%
of calories
Calorie Burn
How long would it take to burn off 319 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat26.4 / 83 g(32%)
- Saturated Fat11.5 / 25 g(46%)
- Trans Fat1 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.2 g
- Omega-60.68 g
- Omega-99.7 g
- Oleic Acid9.7 g
- Capric Acid0.07 g
- Lauric Acid0.11 g
- Stearic Acid3.6 g
- Linoleic Acid1.5 g
- Myristic Acid1.1 g
- Palmitic Acid5.8 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.47 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18.8 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.69 g
- Valine1 g
- Alanine1.1 g
- Cystine0.22 g
- Cysteine0.23 g
- Proline0.78 g
- Arginine1.1 g
- Histidine0.59 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.48 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.76 g
- Glycine0.91 g
- Leucine1.5 g
- Tyrosine0.63 g
Vitamins
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B122.6 / 2.4 ug(109%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate20.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin1.6 / 30 ug(5%)
- Choline78.3 / 550 mg(14%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus177.4 / 700 mg(25%)
- Potassium250.9 / 3,400 mg(7%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc3.9 / 11 mg(35%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.2 / 55 ug(39%)
Other
- Water67.2 / 3,700 g(2%)
Sources
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