Pureed Beef
Pureed beef provides a high protein content, key for muscle growth and maintenance. Its moderate level of saturated fats keeps it a nutritious yet balanced choice. Rich in iron and zinc, it supports energy metabolism and immune function. Additionally, it contains B vitamins and a notable amount of vitamin A, important for skin health and natural defenses.
Macronutrient distribution
A Serving (85 g) of Pureed Beef contains 86 calories, 9.7 g of protein, 5.4 g of carbohydrates, and 2.1 g of fat.
- Protein
- 9.7 g49%
- Carbs
- 5.4 g27%
- Fat
- 2.1 g24%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.43 g
- Total Sugars2.1 g
- Other Carbohydrates2.4 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.34 g
- Cholesterol16.2 / 300 mg(5%)
- Omega-60.32 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Stearic Acid0.34 g
- Linoleic Acid0.32 g
- Myristic Acid0.21 g
- Palmitic Acid0.55 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.82 g
- Serine0.34 g
- Valine0.54 g
- Alanine0.69 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.69 g
- Taurine34 mg
- Arginine0.69 g
- Histidine0.27 g
- Threonine0.34 g
- Isoleucine0.48 g
- Methionine0.2 g
- Tryptophan0.17 g
- Glutamic Acid1.4 g
- Aspartic Acid0.89 g
- Phenylalanine0.34 g
- Glycine0.61 g
- Leucine0.76 g
- Tyrosine0.27 g
Vitamins
- Vitamin A382.5 / 900 ug(43%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium255 / 3,400 mg(8%)
- Sodium420.8 / 2,300 mg(18%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine4.3 / 150 ug(3%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride714 / 2,300 mg(31%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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