Top Round Roast Beef, Sliced

Name: Top Round Roast Beef, Sliced: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This lean cut of beef is packed with high-quality protein that supports muscle maintenance. Its low saturated fat content makes it a great option for balanced eating. It provides essential minerals like iron, zinc, and potassium that contribute to overall wellbeing. Additionally, it is a natural source of B vitamins, which aid in energy metabolism.

Nutri-Score

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Macronutrient distribution

A Serving (85 g) of Top Round Roast Beef, Sliced contains 99 calories, 16.1 g of protein, 2 g of carbohydrates, and 2.5 g of fat.

99kcal

Protein: 16.1 g68%
Carbs: 2 g8%
Fat: 2.5 g24%

Calorie Burn

How long would it take to burn off 99 calories?

Walking3.5 mph, moderate pace18 min
YogaModerate effort, gentle pace25 min
SwimmingFreestyle, moderate effort13 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (85 g)

Carbohydrates

Carbohydrates2 / 313 g(1%)
Total Sugars0.25 g

Fats

Total Fat2.5 / 83 g(3%)
Saturated Fat0.92 / 25 g(4%)
Trans Fat0.1 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.16 g
Cholesterol45.1 / 300 mg(15%)
Omega-30.02 g
Omega-60.13 g
Omega-91.1 g
Oleic Acid1.1 g
Stearic Acid0.31 g
Linoleic Acid0.11 g
Myristic Acid0.05 g
Palmitic Acid0.53 g
Arachidonic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.02 g
Docosahexaenoic Acid (DHA)0 g
Docosapentaenoic Acid (DPA)0.01 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein16.1 / 56 g(29%)

Vitamins

Vitamin A1.3 / 900 ug(0%)
Vitamin D2.1 / 15 ug(14%)
Vitamin E0.42 / 15 mg(3%)
Vitamin K1.4 / 120 ug(1%)
Vitamin B60.26 / 1.3 mg(20%)
Vitamin B121.6 / 2.4 ug(65%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.16 / 1.3 mg(12%)
Niacin (B3)3.5 / 16 mg(22%)
Folate4.3 / 400 ug(1%)
Pantothenic Acid (B5)0.48 / 5 mg(10%)
Choline18.7 / 550 mg(3%)

Minerals

Calcium5.5 / 1,000 mg(1%)
Iron1.6 / 8 mg(21%)
Magnesium16.2 / 420 mg(4%)
Phosphorus204.9 / 700 mg(29%)
Potassium374.8 / 3,400 mg(11%)
Sodium892.5 / 2,300 mg(39%)
Zinc2.9 / 11 mg(26%)
Copper0.08 / 0.9 mg(9%)
Manganese0.02 / 2.3 mg(1%)
Selenium8.8 / 55 ug(16%)

Other

Water61.8 / 3,700 g(2%)

Sources

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