Cooked Beef Patty
Cooked beef patty is a rich source of high-quality protein, essential for muscle maintenance and repair. It provides a notable amount of iron, which supports healthy oxygen transport in the blood. Zinc content also helps boost the immune system. With moderate total and saturated fats, it offers a flavorful yet nourishing choice.
Macronutrient distribution
A Serving (113 g) of Cooked Beef Patty contains 283 calories, 29.3 g of protein, 0 g of carbohydrates, and 17.4 g of fat.
- Protein
- 29.3 g43%
- Fat
- 17.4 g57%
of calories
Calorie Burn
How long would it take to burn off 283 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat17.4 / 83 g(21%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.65 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat0.55 g
- Cholesterol99.4 / 300 mg(33%)
- Omega-30.09 g
- Omega-60.46 g
- Omega-97.5 g
- Oleic Acid6.6 g
- Lauric Acid0.01 g
- Stearic Acid2.5 g
- Linoleic Acid0.41 g
- Myristic Acid0.48 g
- Palmitic Acid3.7 g
- Eicosenoic Acid0.98 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein29.3 / 56 g(52%)
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B123 / 2.4 ug(124%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6.1 / 16 mg(38%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Choline93.1 / 550 mg(17%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron2.9 / 8 mg(37%)
- Magnesium23.7 / 420 mg(6%)
- Phosphorus223.7 / 700 mg(32%)
- Potassium359.3 / 3,400 mg(11%)
- Sodium81.4 / 2,300 mg(4%)
- Zinc7.1 / 11 mg(65%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium24.3 / 55 ug(44%)
Other
- Water65.5 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
- USDA Standard Reference, LegacyBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
- USDA Standard Reference, LegacyBeef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- OpenNutritionOpen-source nutrition database
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