Beef Tripe, Raw
Beef tripe is a lean source of protein that supports a balanced, nutritious diet with low calories. It provides valuable B vitamins, especially vitamin B12, which helps with energy metabolism. Important minerals like calcium, phosphorus, and zinc add to its nutritional profile. With a modest amount of saturated fats, it is a wholesome choice for health-conscious eating.
Macronutrient distribution
A Serving (85 g) of Beef Tripe, Raw contains 72 calories, 10.3 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
- Protein
- 10.3 g59%
- Fat
- 3.1 g41%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.13 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.15 g
- Cholesterol103.7 / 300 mg(35%)
- Omega-30.01 g
- Omega-60.14 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.39 g
- Linoleic Acid0.1 g
- Myristic Acid0.06 g
- Palmitic Acid0.55 g
- Linolenic Acid0.01 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein10.3 / 56 g(18%)
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B121.2 / 2.4 ug(49%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Choline165.8 / 550 mg(30%)
Minerals
- Calcium58.7 / 1,000 mg(6%)
- Iron0.5 / 8 mg(6%)
- Magnesium11 / 420 mg(3%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium56.9 / 3,400 mg(2%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium10.6 / 55 ug(19%)
Other
- Water71.6 / 3,700 g(2%)
Sources
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