Beef Tri-tip, Raw
Beef tri-tip is a rich source of high-quality protein, perfect for supporting muscle maintenance and overall nutrition. It provides notable amounts of iron, which is important for oxygen transport in the body, and zinc, a mineral that supports immune function. With moderate fat content and low saturated fat, it fits well into a balanced diet. Additionally, it offers potassium and phosphorus, which contribute to muscle health and bone strength.
Macronutrient distribution
A Serving (85 g) of Beef Tri-tip, Raw contains 135 calories, 18.4 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
- Protein
- 18.4 g57%
- Fat
- 6.1 g43%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.19 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.28 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-30.02 g
- Omega-60.22 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.01 g
- Erucic Acid0.14 g
- Lauric Acid0.01 g
- Stearic Acid0.7 g
- Linoleic Acid0.21 g
- Myristic Acid0.16 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein18.4 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.72 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.21 g
- Proline0.83 g
- Arginine1.2 g
- Histidine0.65 g
- Threonine0.82 g
- Isoleucine0.85 g
- Methionine0.48 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.74 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin C0.26 / 90 mg(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B121.2 / 2.4 ug(52%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Choline74.4 / 550 mg(14%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus168.3 / 700 mg(24%)
- Potassium276.3 / 3,400 mg(8%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc3.5 / 11 mg(32%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20.8 / 55 ug(38%)
Other
- Water59.8 / 3,700 g(2%)
Sources
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