Beef Kidney, Raw
Raw beef kidney is a lean and protein-rich choice, perfect for those seeking a flavorful yet light meal. It provides an excellent source of iron and vitamin B12, crucial for energy metabolism and overall vitality. The presence of vitamins A and C supports skin health and immune function. Additionally, potassium and phosphorus help maintain a balanced mineral profile for the body.
Macronutrient distribution
A Serving (85 g) of Beef Kidney, Raw contains 84 calories, 14.8 g of protein, 0.25 g of carbohydrates, and 2.6 g of fat.
- Protein
- 14.8 g71%
- Carbs
- 0.2 g1%
- Fat
- 2.6 g28%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.25 / 313 g(0%)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.74 / 25 g(3%)
- Trans Fat0.09 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.46 g
- Cholesterol349.3 / 300 mg(116%)
- Omega-30.01 g
- Omega-60.44 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.32 g
- Linoleic Acid0.25 g
- Myristic Acid0.02 g
- Palmitic Acid0.33 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine0.98 g
- Serine0.64 g
- Valine0.76 g
- Alanine0.77 g
- Cystine0.16 g
- Proline0.64 g
- Arginine0.83 g
- Histidine0.32 g
- Threonine0.55 g
- Isoleucine0.53 g
- Methionine0.28 g
- Tryptophan0.16 g
- Glutamic Acid1.5 g
- Aspartic Acid0.05 g
- Phenylalanine0.55 g
- Glycine0.85 g
- Leucine1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A74.8 / 900 ug(8%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B1223.4 / 2.4 ug(974%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)2.4 / 1.3 mg(186%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate83.3 / 400 ug(21%)
- Pantothenic Acid (B5)3.4 / 5 mg(67%)
- Biotin20.4 / 30 ug(68%)
- Choline436.1 / 550 mg(79%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron3.9 / 8 mg(49%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus218.5 / 700 mg(31%)
- Potassium222.7 / 3,400 mg(7%)
- Sodium154.7 / 2,300 mg(7%)
- Zinc1.6 / 11 mg(15%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium119.9 / 55 ug(218%)
- Iodine3.6 / 150 ug(2%)
- Chromium3.5 / 35 ug(10%)
Other
- Water66.2 / 3,700 g(2%)
Sources
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