Beef Sweetbreads, Raw
Beef sweetbreads provide a rich source of protein alongside essential vitamins such as vitamin C and B12, which support overall health. They contain notable amounts of iron and phosphorus, key minerals for energy production and muscle function. This cut also offers potassium, beneficial for nervous system performance. Although they have a higher fat content, sweetbreads present a balanced mix of nutrients that make them both nutritious and flavorful.
Macronutrient distribution
A Serving (85 g) of Beef Sweetbreads, Raw contains 201 calories, 10.4 g of protein, 0 g of carbohydrates, and 17.3 g of fat.
- Protein
- 10.4 g21%
- Fat
- 17.3 g79%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat17.3 / 83 g(21%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.2 g
- Cholesterol189.5 / 300 mg(63%)
- Omega-96 g
- Oleic Acid5.1 g
- Stearic Acid2.2 g
- Myristic Acid0.14 g
- Palmitic Acid3.2 g
- Eicosenoic Acid0.89 g
- Arachidonic Acid0.26 g
Protein
- Protein10.4 / 56 g(18%)
Amino Acids
- Lysine0.86 g
- Serine0.41 g
- Valine0.45 g
- Alanine0.53 g
- Cystine0.13 g
- Cysteine0.09 g
- Proline0.53 g
- Taurine43 mg
- Arginine0.68 g
- Histidine0.18 g
- Threonine0.37 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.87 g
- Aspartic Acid0.99 g
- Phenylalanine0.3 g
- Glycine0.63 g
- Leucine0.69 g
- Tyrosine0.45 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C28.9 / 90 mg(32%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)2.6 / 5 mg(51%)
- Biotin4.3 / 30 ug(14%)
- Choline127.5 / 550 mg(23%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus334.1 / 700 mg(48%)
- Potassium306 / 3,400 mg(9%)
- Sodium81.6 / 2,300 mg(4%)
- Zinc1.8 / 11 mg(16%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15.4 / 55 ug(28%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water57.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
