Beef Jerky
Beef jerky provides a high protein boost, perfect for maintaining muscle and energy throughout the day. It stands out for its rich iron and zinc content, which support immune function and metabolism. The presence of B vitamins helps with energy production and overall vitality. While flavorful and convenient, it should be enjoyed in moderation due to its saturated fats and sodium levels.
Macronutrient distribution
A Serving (28.35 g) of Beef Jerky contains 116 calories, 9.4 g of protein, 3.1 g of carbohydrates, and 7.3 g of fat.
- Protein
- 9.4 g33%
- Carbs
- 3.1 g11%
- Fat
- 7.3 g57%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.34 g
- Total Sugars2.6 g
- Other Carbohydrates0.06 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.29 g
- Cholesterol13.6 / 300 mg(5%)
- Omega-60.23 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.1 g
- Linoleic Acid0.23 g
- Myristic Acid0.23 g
- Palmitic Acid1.6 g
- Linolenic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.72 g
- Serine0.39 g
- Valine0.4 g
- Alanine0.47 g
- Cysteine0.12 g
- Proline0.3 g
- Arginine0.75 g
- Histidine0.29 g
- Threonine0.31 g
- Isoleucine0.42 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.32 g
- Glycine0.48 g
- Leucine0.69 g
- Tyrosine0.27 g
Vitamins
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.65 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate38 / 400 ug(9%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline30.9 / 550 mg(6%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus115.4 / 700 mg(16%)
- Potassium169.2 / 3,400 mg(5%)
- Sodium547.2 / 2,300 mg(24%)
- Zinc2.3 / 11 mg(21%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3 / 55 ug(6%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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