Pork Jerky
Pork Jerky is an excellent source of protein, perfect for supporting muscle mass. It is low in fat, making it a tasty yet light snack option. The iron and zinc it contains contribute to overall well-being and immune function. Additionally, it provides vitamin B12 and B6, essential nutrients for energy metabolism.
Macronutrient distribution
A Serving (28 g) of Pork Jerky contains 87 calories, 17.6 g of protein, 0.36 g of carbohydrates, and 1.6 g of fat.
- Protein
- 17.6 g82%
- Carbs
- 0.4 g2%
- Fat
- 1.6 g17%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.36 / 313 g(0%)
- Total Sugars0.36 g
- Added Sugars0.36 / 63 g(1%)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.2 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Stearic Acid0.14 g
- Linoleic Acid0.14 g
- Myristic Acid0.08 g
- Palmitic Acid0.34 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.6 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.87 g
- Valine1 g
- Alanine1.1 g
- Cysteine0.31 g
- Proline0.87 g
- Taurine8.4 mg
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.53 g
- Isoleucine0.81 g
- Methionine0.45 g
- Tryptophan0.14 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.81 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.22 / 1.2 mg(19%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.56 / 8 mg(7%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium168 / 3,400 mg(5%)
- Sodium504 / 2,300 mg(22%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.8 / 55 ug(18%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water8.4 / 3,700 g(0%)
Sources
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