Ostrich Jerky
Ostrich jerky is a lean protein-rich snack, ideal for those seeking a nutritious and energizing food. It provides essential minerals such as iron and zinc that support overall well-being and immune function. The moderate fat content offers a balanced nutritional profile without excess. B vitamins present help maintain healthy energy metabolism throughout the day.
Macronutrient distribution
A Serving (28 g) of Ostrich Jerky contains 75 calories, 11.2 g of protein, 1.9 g of carbohydrates, and 1.9 g of fat.
- Protein
- 11.2 g65%
- Carbs
- 1.9 g11%
- Fat
- 1.9 g24%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Total Sugars1.9 g
- Added Sugars1.9 / 63 g(3%)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.67 / 25 g(3%)
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat0.48 g
- Cholesterol19.6 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.46 g
- Omega-90.73 g
- Oleic Acid0.7 g
- Stearic Acid0.28 g
- Linoleic Acid0.42 g
- Myristic Acid0.06 g
- Palmitic Acid0.34 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.92 g
- Serine0.39 g
- Valine0.59 g
- Alanine0.67 g
- Cystine0.07 g
- Cysteine0.1 g
- Proline0.73 g
- Taurine8.4 mg
- Arginine0.9 g
- Histidine0.31 g
- Threonine0.36 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.06 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.36 g
- Glycine0.78 g
- Leucine0.98 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.84 / 8 mg(11%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium280 / 2,300 mg(12%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine0.84 / 150 ug(1%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water8.4 / 3,700 g(0%)
Sources
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