Dried Beef Snack Sticks
Dried beef snack sticks provide a substantial source of protein, perfect for a satisfying and hearty treat. With a high calorie count and notable amounts of total and saturated fats, they deliver quick energy. They also contribute valuable minerals such as iron and zinc, which support overall wellness. Additionally, they contain key vitamins including B12 and D to enhance their nutritional profile.
Macronutrient distribution
A Serving (28 g) of Dried Beef Snack Sticks contains 154 calories, 6 g of protein, 1.5 g of carbohydrates, and 13.9 g of fat.
- Protein
- 6 g16%
- Carbs
- 1.5 g4%
- Fat
- 13.9 g81%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars1.5 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat5.8 / 25 g(23%)
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol37.2 / 300 mg(12%)
- Omega-61.1 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Lauric Acid0.09 g
- Stearic Acid2 g
- Linoleic Acid1.1 g
- Myristic Acid0.4 g
- Palmitic Acid3.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.25 g
- Valine0.27 g
- Alanine0.41 g
- Cystine0.08 g
- Proline0.41 g
- Arginine0.43 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.55 g
- Phenylalanine0.22 g
- Glycine0.6 g
- Leucine0.41 g
- Tyrosine0.17 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D17.4 / 15 ug(116%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.3 / 16 mg(8%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.95 / 8 mg(12%)
- Magnesium5.9 / 420 mg(1%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium72 / 3,400 mg(2%)
- Sodium428.4 / 2,300 mg(19%)
- Zinc0.68 / 11 mg(6%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water5.3 / 3,700 g(0%)
Sources
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