90% Extra-lean Ground Beef, Cooked
This extra lean ground beef offers a high protein content, perfect for supporting muscle maintenance and overall nutrition. It delivers significant amounts of iron and zinc, essential minerals for bodily functions. The fat content is moderate with some saturated fats, while carbohydrates are completely absent. It also provides B vitamins that play important roles in energy metabolism and nervous system health.
Macronutrient distribution
A Serving (85 g) of 90% Extra-lean Ground Beef, Cooked contains 184 calories, 22.6 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
- Protein
- 22.6 g51%
- Fat
- 9.7 g49%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.32 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat0.35 g
- Cholesterol74 / 300 mg(25%)
- Omega-30.02 g
- Omega-60.26 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Lauric Acid0.01 g
- Stearic Acid1.2 g
- Linoleic Acid0.26 g
- Myristic Acid0.26 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein22.6 / 56 g(40%)
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.33 / 1.3 mg(26%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(32%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Choline72.7 / 550 mg(13%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium303.5 / 3,400 mg(9%)
- Sodium62.1 / 2,300 mg(3%)
- Zinc5.6 / 11 mg(51%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.2 / 55 ug(33%)
Other
- Water51.9 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- USDA Standard Reference, LegacyBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- USDA Standard Reference, LegacyBeef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- OpenNutritionOpen-source nutrition database
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