93% Extra Lean Ground Beef, Raw
93% extra lean ground beef offers a rich source of high-quality protein with moderate calories, making it a great option for balanced nutrition. Its low total and saturated fat content supports a healthy diet. The beef is packed with essential minerals like iron, zinc, and phosphorus, which contribute to overall wellness. It also provides key B vitamins that aid in energy metabolism.
Macronutrient distribution
A Serving (113.4 g) of 93% Extra Lean Ground Beef, Raw contains 172 calories, 23.6 g of protein, 0 g of carbohydrates, and 7.9 g of fat.
- Protein
- 23.6 g57%
- Fat
- 7.9 g43%
of calories
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.39 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.33 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-60.24 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Linoleic Acid0.24 g
- Myristic Acid0.21 g
- Palmitic Acid1.8 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein23.6 / 56 g(42%)
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.5 / 2.4 ug(105%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Choline78.2 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron2.6 / 8 mg(33%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus217.7 / 700 mg(31%)
- Potassium381 / 3,400 mg(11%)
- Sodium74.8 / 2,300 mg(3%)
- Zinc5.6 / 11 mg(51%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19.4 / 55 ug(35%)
Other
- Water81.3 / 3,700 g(2%)
Sources
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