80% Lean Ground Beef, Raw
80% lean ground beef provides a substantial amount of high-quality protein, crucial for muscle health and repair. It is a valuable source of iron, which supports oxygen transport in the blood, and zinc, important for immune function. The presence of phosphorus and potassium promotes proper cellular function and electrolyte balance. While moderately calorie-dense, it contains notable fat content, including saturated fats, making portion control advisable within a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of 80% Lean Ground Beef, Raw contains 281 calories, 19.7 g of protein, 0 g of carbohydrates, and 22.3 g of fat.
- Protein
- 19.7 g28%
- Fat
- 22.3 g72%
of calories
Calorie Burn
How long would it take to burn off 281 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat22.3 / 83 g(27%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat1.1 g
- Monounsaturated Fat9.2 g
- Polyunsaturated Fat0.57 g
- Cholesterol78.2 / 300 mg(26%)
- Omega-30.07 g
- Omega-60.48 g
- Omega-98.7 g
- Oleic Acid8.7 g
- Lauric Acid0.02 g
- Stearic Acid2.7 g
- Linoleic Acid0.48 g
- Myristic Acid0.67 g
- Palmitic Acid4.9 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein19.7 / 56 g(35%)
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.37 / 1.3 mg(28%)
- Vitamin B122.4 / 2.4 ug(101%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Choline64 / 550 mg(12%)
Minerals
- Calcium14.1 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium18.9 / 420 mg(5%)
- Phosphorus171.2 / 700 mg(24%)
- Potassium307.9 / 3,400 mg(9%)
- Sodium68.6 / 2,300 mg(3%)
- Zinc4.6 / 11 mg(41%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
Other
- Water70.8 / 3,700 g(2%)
Sources
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