80% Lean Ground Beef, Cooked
Cooked 80% lean ground beef boasts a high protein content, perfect for muscle maintenance and growth. It is rich in iron and zinc, vital for energy metabolism and immune support. This beef also provides essential vitamins B12 and B6, which contribute to nervous system health. With no carbohydrates or sugars, it's a fitting choice for those following a low-carb diet despite its moderate fat content.
Macronutrient distribution
A Serving (113 g) of 80% Lean Ground Beef, Cooked contains 287 calories, 29.4 g of protein, 0 g of carbohydrates, and 18.1 g of fat.
- Protein
- 29.4 g42%
- Fat
- 18.1 g58%
of calories
Calorie Burn
How long would it take to burn off 287 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat18.1 / 83 g(22%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.45 g
- Monounsaturated Fat8.7 g
- Polyunsaturated Fat0.79 g
- Cholesterol99.4 / 300 mg(33%)
- Omega-30.05 g
- Omega-60.4 g
- Omega-97.9 g
- Oleic Acid7.9 g
- Capric Acid0.03 g
- Erucic Acid0.01 g
- Lauric Acid0.23 g
- Stearic Acid2.8 g
- Caprylic Acid0.02 g
- Linoleic Acid0.4 g
- Myristic Acid0.9 g
- Palmitic Acid3.4 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein29.4 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline1.8 g
- Taurine34 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.79 g
- Tryptophan0.32 g
- Glutamic Acid4.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3.4 / 30 ug(11%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron3.1 / 8 mg(38%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium305.1 / 3,400 mg(9%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.6 / 55 ug(41%)
- Iodine2.3 / 150 ug(2%)
- Molybdenum5.6 / 45 ug(13%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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