85% Lean Ground Beef, Raw

Name: 85% Lean Ground Beef, Raw: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This 85% lean ground beef offers a rich source of high-quality protein, crucial for muscle growth and repair. It provides notable amounts of zinc and iron, key minerals that support metabolism and energy production. With moderate fat content, it balances flavor and nutrition effectively. Its low sodium level makes it a suitable option for those mindful of their salt intake.

Nutri-Score

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Macronutrient distribution

A Serving (113.4 g) of 85% Lean Ground Beef, Raw contains 244 calories, 21.1 g of protein, 0 g of carbohydrates, and 17 g of fat.

244kcal

Protein: 21.1 g36%
Fat: 17 g64%

Calorie Burn

How long would it take to burn off 244 calories?

Walking3.5 mph, moderate pace43 min
YogaModerate effort, gentle pace62 min
SwimmingFreestyle, moderate effort32 min
Biking12–14 mph, moderate effort23 min
StairsStair climbing, moderate pace31 min
Running5 mph (12 min/mile)22 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113.4 g)

Fats

Total Fat17 / 83 g(20%)
Saturated Fat6.5 / 25 g(26%)
Trans Fat0.98 g
Monounsaturated Fat7.3 g
Polyunsaturated Fat0.49 g
Cholesterol77.1 / 300 mg(26%)
Omega-30.08 g
Omega-60.41 g
Omega-96.5 g
Oleic Acid6.5 g
Lauric Acid0.01 g
Stearic Acid2.1 g
Linoleic Acid0.38 g
Myristic Acid0.49 g
Palmitic Acid3.6 g
Arachidonic Acid0.04 g
Alpha-Linolenic Acid (ALA)0.06 g
Docosahexaenoic Acid (DHA)0 g
Docosapentaenoic Acid (DPA)0.01 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein21.1 / 56 g(38%)

Vitamins

Vitamin A4.5 / 900 ug(1%)
Vitamin D0.11 / 15 ug(1%)
Vitamin E0.19 / 15 mg(1%)
Vitamin K1.5 / 120 ug(1%)
Vitamin B60.39 / 1.3 mg(30%)
Vitamin B122.5 / 2.4 ug(103%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.17 / 1.3 mg(13%)
Niacin (B3)5.3 / 16 mg(33%)
Folate6.8 / 400 ug(2%)
Pantothenic Acid (B5)0.62 / 5 mg(12%)
Choline69.4 / 550 mg(13%)

Minerals

Calcium17 / 1,000 mg(2%)
Iron2.4 / 8 mg(30%)
Magnesium20.4 / 420 mg(5%)
Phosphorus193.9 / 700 mg(28%)
Potassium334.5 / 3,400 mg(10%)
Sodium74.8 / 2,300 mg(3%)
Zinc5.1 / 11 mg(46%)
Copper0.08 / 0.9 mg(8%)
Manganese0.01 / 2.3 mg(0%)
Selenium17.9 / 55 ug(33%)

Other

Water74.5 / 3,700 g(2%)

Sources

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