Beef Bourguignon Crepe
This Beef Bourguignon crepe offers a flavorful and nutritious option with a notable amount of protein to support muscle maintenance. It contains moderate total fat levels, including some saturated fat, providing a balanced energy source. The crepe is a good source of iron, essential for overall vitality, and provides calcium and phosphorus which support bone health. With its fiber and B vitamins content, it helps promote a healthy metabolism.
Macro Impact
A Serving (220 g) of Beef Bourguignon Crepe contains 260 calories, 26 g of protein, 11.5 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates11.5 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.9 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.7 g
- Histidine0.87 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.87 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(62%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium320 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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