Kibbeh Labanieh
Kibbeh Labanieh offers a rich source of high-quality protein important for muscle maintenance. It contains moderate fat levels, including saturated fats that contribute to its texture and flavor. The dish provides essential minerals such as calcium, iron, and zinc, supporting bone strength and immune function. Additionally, it supplies vitamins like B12, A, and E that help nourish the skin and protect cells from oxidative stress.
Macro Impact
A Serving (230 g) of Kibbeh Labanieh contains 300 calories, 25 g of protein, 15 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.15 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.15 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.19 g
- Cysteine0.47 g
- Proline2.1 g
- Taurine60 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine0.94 g
- Isoleucine1 g
- Methionine0.56 g
- Tryptophan0.28 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.94 g
- Glycine1.6 g
- Leucine1.9 g
- Tyrosine0.7 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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