Chili Mac And Cheese
Chili Mac and Cheese is a flavorful dish packed with protein, perfect for those seeking a satisfying source of energy. It has a moderate calorie content while providing valuable minerals such as calcium and iron, which support strong bones and overall health. The presence of vitamin A and B12 enhances its nutritional profile, promoting proper body function. Its fat content is balanced, creating a tasty meal without excess.
Macro Impact
A Serving (300 g) of Chili Mac And Cheese contains 380 calories, 26 g of protein, 0.8 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates0.8 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-911 g
- Oleic Acid9.5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.7 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.4 g
- Cysteine0.5 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid3.7 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,290 / 2,300 mg(56%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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