Boliche
Boliche offers a rich source of high-quality protein, making it a satisfying and nutritious choice. It contains a moderate amount of fat, including saturated fats that add to its rich flavor. The meat provides valuable minerals such as iron and zinc, which support bodily functions. Small amounts of vitamins B12, C, and A contribute to overall wellness and nourishment.
Macro Impact
A Serving (350 g) of Boliche contains 900 calories, 65 g of protein, 35 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat2.7 g
- Monounsaturated Fat24.8 g
- Polyunsaturated Fat5.5 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-65.4 g
- Omega-924.7 g
- Oleic Acid20.6 g
- Capric Acid0.41 g
- Erucic Acid1.4 g
- Lauric Acid0.69 g
- Stearic Acid6.9 g
- Caprylic Acid0.41 g
- Linoleic Acid4.1 g
- Myristic Acid4 g
- Palmitic Acid9.6 g
- Linolenic Acid0 g
- Eicosenoic Acid2.7 g
- Arachidonic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.55 g
Protein
- Protein65 / 56 g(116%)
Amino Acids
- Lysine4.4 g
- Serine2.2 g
- Valine3.3 g
- Alanine4.4 g
- Cystine0 g
- Cysteine1.1 g
- Proline4.4 g
- Taurine70 mg
- Arginine4.9 g
- Histidine1.5 g
- Threonine2.2 g
- Isoleucine2.7 g
- Methionine1.4 g
- Tryptophan0.54 g
- Glutamic Acid9.3 g
- Aspartic Acid5.4 g
- Phenylalanine2.2 g
- Glycine3.8 g
- Leucine4.9 g
- Tyrosine1.6 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline95 / 550 mg(17%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc9 / 11 mg(82%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum30 / 45 ug(67%)
- Chloride1,880 / 2,300 mg(82%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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