Beef And Scallion Rolls
Beef and Scallion Rolls provide a notable amount of protein, making them a satisfying choice for sustained energy. They are rich in total fats, contributing to a balanced diet while keeping carbohydrates very low. The rolls also contain important minerals like iron and zinc, supporting overall nutrition. Vitamins such as B12 and small amounts of vitamin C enhance their appeal as a flavorful and nourishing snack.
Macro Impact
A Serving (238 g) of Beef And Scallion Rolls contains 595 calories, 36 g of protein, 4.8 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat3 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat6 g
- Cholesterol100 / 300 mg(33%)
- Omega-31 g
- Omega-65 g
- Omega-920 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.6 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.12 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine2.5 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.36 g
- Proline1.8 g
- Taurine60 mg
- Arginine2.9 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.36 g
- Glutamic Acid6.1 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3.3 / 8 mg(41%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,190 / 2,300 mg(52%)
- Zinc5.5 / 11 mg(50%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,830 / 2,300 mg(80%)
Other
- Water149 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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