Barbacoa Tacos
Barbacoa Tacos provide a balanced nutritional profile with moderate calories. They are rich in protein, supporting muscle maintenance, and contain a low amount of saturated fat, promoting a healthy diet. The dietary fiber content aids digestion, while iron and zinc contribute to normal energy metabolism. Additionally, they offer vitamins such as B12 and C, important for immune function and overall well-being.
Macro Impact
A Serving (300 g) of Barbacoa Tacos contains 380 calories, 27 g of protein, 44 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates34 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-63 g
- Omega-94.8 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.25 g
- Cysteine0.33 g
- Proline2.1 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.66 g
- Threonine0.91 g
- Isoleucine1.4 g
- Methionine0.58 g
- Tryptophan0.41 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.82 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.82 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium555 / 2,300 mg(24%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride860 / 2,300 mg(37%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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