Mango Mochi
Mango Mochi is a sweet snack with a tropical flavor, providing a moderate amount of protein and balanced fat content. It is rich in carbohydrates, making it a good source of energy for a tasty break. The snack contains important vitamins such as vitamin C and vitamin A that support overall well-being. Its mineral content, including calcium and potassium, adds to its appeal as a delicious treat.
Macro Impact
A Serving (35 g) of Mango Mochi contains 76 calories, 1 g of protein, 13.9 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber0.35 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.21 g
- Total Sugars8.8 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.11 g
- Cholesterol10.5 / 300 mg(4%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid0.24 g
- Caprylic Acid0.12 g
- Linoleic Acid0.07 g
- Myristic Acid0.24 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.15 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A21 / 900 ug(2%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium18.9 / 1,000 mg(2%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus14 / 700 mg(2%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium13.3 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(2%)
- Selenium0.7 / 55 ug(1%)
- Iodine1.8 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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