Bingsu
Bingsu is a light and enjoyable sweet snack with moderate calories, making it a fitting choice for those seeking a not-too-heavy dessert. It provides natural sugars for quick energy and is a good source of potassium and calcium, supporting bone health. With a fair protein content and some dietary fiber, it contributes to a balanced diet. Low in fat and enriched with essential vitamins like vitamin C and vitamin A, it is a tasty and nutritious treat.
Macro Impact
A Serving (318.76 g) of Bingsu contains 397 calories, 7.8 g of protein, 62.1 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 397 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace101 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (318.76 g)
Carbohydrates
- Carbohydrates62.1 / 313 g(20%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2.1 g
- Total Sugars48 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.41 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.04 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid3.7 g
- Capric Acid0.2 g
- Erucic Acid0.45 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.3 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Serine0.38 g
- Valine0.34 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.61 g
- Taurine5 mg
- Arginine0.38 g
- Histidine0.15 g
- Threonine0.27 g
- Isoleucine0.34 g
- Methionine0.19 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.31 g
- Glycine0.38 g
- Leucine0.61 g
- Tyrosine0.27 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium534 / 3,400 mg(16%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water235 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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