Bandung
Bandung is a sweet snack with low calories, perfect for a light treat. It provides moderate protein and fat, including some saturated fat. This snack also contains calcium and phosphorus, important minerals for maintaining strong bones. With a high sugar content, it’s a delightful indulgence best enjoyed in moderation.
Macro Impact
A 100 g of Bandung contains 61 calories, 1.6 g of protein, 10 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars9.6 g
- Added Sugars9.6 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.12 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.12 g
- Caprylic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0.24 g
- Palmitic Acid0.48 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron0.04 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus36 / 700 mg(5%)
- Potassium60 / 3,400 mg(2%)
- Sodium32 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.6 / 55 ug(3%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride6 / 2,300 mg(0%)
Other
- Water86.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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