Chendol
Chendol is a sweet snack with a moderate calorie content, perfect for an indulgent treat. It provides a modest amount of protein and fat, including saturated fats that add to its creamy texture. This food also supplies essential minerals such as calcium, potassium, and phosphorus, supporting overall wellness. Additionally, it contains vitamins like vitamin A and small levels of B vitamins, enriching its nutritional profile.
Macro Impact
A Serving (368 g) of Chendol contains 386 calories, 6 g of protein, 59 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 386 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (368 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars40 g
- Added Sugars36 / 63 g(57%)
- Sugar Alcohols0 g
- Other Carbohydrates17 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.8 g
- Erucic Acid0 g
- Lauric Acid6 g
- Stearic Acid1.2 g
- Caprylic Acid1 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.49 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid0.84 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.49 g
- Tyrosine0.21 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium195 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride210 / 2,300 mg(9%)
Other
- Water330 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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