Halo-halo
This sweet snack provides a light and satisfying treat with a low calorie count, making it ideal for a flavorful break. It contains moderate protein and low total fat, offering a balanced option for those who enjoy sweetness without heaviness. Rich in calcium and potassium, it supports bone health and muscle function. The added vitamin C content enhances its nutritional appeal, making it a delightful and nourishing choice.
Macro Impact
A 100 g of Halo-halo contains 52 calories, 1.3 g of protein, 7.9 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars5 g
- Added Sugars4.2 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.42 g
- Cholesterol8.3 / 300 mg(3%)
- Omega-30 g
- Omega-60.42 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid0.25 g
- Caprylic Acid0.08 g
- Linoleic Acid0.38 g
- Myristic Acid0.13 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin D0.83 / 15 ug(6%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium43.3 / 1,000 mg(4%)
- Iron0.42 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium29.2 / 2,300 mg(1%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium1.3 / 55 ug(2%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride33.3 / 2,300 mg(1%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
