Buza
Buza is a light sweet snack low in calories and with a moderate amount of carbohydrates and sugars. It provides a modest amount of protein and has low saturated fat content, making it a pleasant choice without feeling heavy. Rich in minerals such as calcium, potassium, and phosphorus, it supports a balanced diet. It also offers small amounts of vitamins and fiber, contributing to overall daily wellness.
Macro Impact
A 100 g of Buza contains 63 calories, 1.3 g of protein, 12.1 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.1 / 313 g(4%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars4.2 g
- Added Sugars2.1 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates7.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.67 / 25 g(3%)
- Trans Fat0.04 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.17 g
- Cholesterol4.2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.13 g
- Caprylic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.13 g
- Palmitic Acid0.42 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.13 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.42 / 8 mg(5%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium33.3 / 2,300 mg(1%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride45.8 / 2,300 mg(2%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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