Affogato
Affogato is a low-calorie sweet treat providing a balanced mix of carbohydrates and fats. It contains a moderate amount of protein and relatively low cholesterol, making it a light option for a indulgent break. Rich in calcium and phosphorus, it supports bone health deliciously. The potassium content contributes to electrolyte balance, making affogato a tasty and nourishing delight.
Macro Impact
A Serving (372 g) of Affogato contains 250 calories, 5 g of protein, 30 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (372 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars21 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.9 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid1.2 g
- Caprylic Acid0.3 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.21 g
- Valine0.33 g
- Alanine0.21 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.33 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.44 g
- Tyrosine0.21 g
Vitamins
- Vitamin A190 / 900 ug(21%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium6 / 55 ug(11%)
- Iodine25 / 150 ug(17%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water319 / 3,700 g(9%)
- Caffeine509 mg
- Alcohol0 g
Sources
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