Banana Oat Smoothie
This banana oat smoothie blends delicious flavor with nutritional benefits, offering a good protein content to support balanced energy. Its dietary fiber aids digestion and promotes a feeling of fullness, making it a healthy snack option. It provides essential minerals such as potassium, calcium, and phosphorus, which are important for muscle and bone health. With a moderate fat content, including some saturated fats, this smoothie is both nourishing and well-rounded.
Macro Impact
A Serving (350 g) of Banana Oat Smoothie contains 500 calories, 18.3 g of protein, 69 g of carbohydrates, and 19.4 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber8.1 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4.1 g
- Total Sugars27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.4 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat8.2 g
- Polyunsaturated Fat3.7 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.6 g
- Omega-98 g
- Oleic Acid7.2 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.3 g
- Serine1 g
- Valine0.95 g
- Alanine1 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.95 g
- Taurine5 mg
- Arginine1.1 g
- Histidine0.47 g
- Threonine0.95 g
- Isoleucine0.95 g
- Methionine0.38 g
- Tryptophan0.24 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.85 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.76 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron2.3 / 8 mg(29%)
- Magnesium130 / 420 mg(31%)
- Phosphorus460 / 700 mg(66%)
- Potassium1,050 / 3,400 mg(31%)
- Sodium180 / 2,300 mg(8%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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