Chocolate Avocado Smoothie
This chocolate avocado smoothie provides moderate energy with a delicious and nutritious profile. It is rich in dietary fiber, which supports healthy digestion. The drink offers valuable amounts of potassium and calcium, essential for muscle and bone health. Vitamins A, C, and E are present to help maintain vitality and promote healthy skin.
Macro Impact
A Serving (350 g) of Chocolate Avocado Smoothie contains 362 calories, 10 g of protein, 40 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars15 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.39 g
- Valine0.59 g
- Alanine0.49 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.78 g
- Taurine2 mg
- Arginine0.59 g
- Histidine0.29 g
- Threonine0.49 g
- Isoleucine0.49 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.2 g
- Aspartic Acid0.98 g
- Phenylalanine0.49 g
- Glycine0.49 g
- Leucine0.88 g
- Tyrosine0.39 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron1.5 / 8 mg(19%)
- Magnesium60 / 420 mg(14%)
- Phosphorus220 / 700 mg(31%)
- Potassium700 / 3,400 mg(21%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water290 / 3,700 g(8%)
- Caffeine10 mg
- Alcohol0 g
Sources
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