Avocado Smoothie With Coconut Jelly
This avocado smoothie with coconut jelly is an energizing drink rich in essential nutrients. It offers a good amount of protein and fiber, supporting digestive health and satiety. The beverage also provides a source of calcium and potassium, which are important for muscle and bone function. Its moderate fat content, mainly unsaturated, contributes to a balanced and tasty nutritional profile.
Macro Impact
A 100 g of Avocado Smoothie With Coconut Jelly contains 145 calories, 3.2 g of protein, 21.1 g of carbohydrates, and 5.3 g of fat.
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates21.1 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.1 g
- Total Sugars18.2 g
- Added Sugars18.2 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.04 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.7 g
- Cholesterol4.2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.44 g
- Omega-92.8 g
- Oleic Acid2.5 g
- Capric Acid0.08 g
- Erucic Acid0.05 g
- Lauric Acid0.78 g
- Stearic Acid0.27 g
- Caprylic Acid0.08 g
- Linoleic Acid0.42 g
- Myristic Acid0.17 g
- Palmitic Acid0.36 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.27 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate16.9 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.63 / 30 ug(2%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.32 / 8 mg(4%)
- Magnesium12.7 / 420 mg(3%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium190.3 / 3,400 mg(6%)
- Sodium38.1 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride59.2 / 2,300 mg(3%)
Other
- Water74 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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