Cacao Drink
This cacao drink combines delicious flavor with beneficial nutrients for the body. It is rich in dietary fiber, which supports healthy digestion, and contains protein that aids daily vitality. The presence of calcium and phosphorus contributes to bone health, while potassium and magnesium promote muscle well-being. With a moderate amount of sugars and fats, it offers a balanced option for a tasty break.
Macro Impact
A 100 g of Cacao Drink contains 146 calories, 2.5 g of protein, 18.8 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars10.4 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates5.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.42 g
- Cholesterol10.4 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.42 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.83 g
- Caprylic Acid0.04 g
- Linoleic Acid0.29 g
- Myristic Acid0.42 g
- Palmitic Acid1.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.21 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.33 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.42 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0.83 / 30 ug(3%)
- Choline33.3 / 550 mg(6%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.63 / 8 mg(8%)
- Magnesium25 / 420 mg(6%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium3.8 / 55 ug(7%)
- Iodine20.8 / 150 ug(14%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride41.7 / 2,300 mg(2%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine8.3 mg
- Alcohol0 g
Sources
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