Wheat Bread With Raisins
Wheat bread with raisins offers a balanced source of energy with moderate calories and carbohydrates. It provides a good amount of protein and dietary fiber, which help promote fullness. This bread is rich in essential minerals like iron, calcium, and magnesium, supporting various bodily functions. Vitamins B6, K, and folate add nutritional value by supporting metabolism and overall health.
Macronutrient distribution
A Serving (50 g) of Wheat Bread With Raisins contains 130 calories, 3.5 g of protein, 25 g of carbohydrates, and 1.8 g of fat.
- Protein
- 3.5 g11%
- Carbs
- 25 g77%
- Fat
- 1.8 g12%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4.5 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.85 g
- Omega-30.05 g
- Omega-60.75 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Stearic Acid0.15 g
- Linoleic Acid0.65 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.36 g
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.25 g
- Phenylalanine0.18 g
- Glycine0.11 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium115 / 3,400 mg(3%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium12.5 / 55 ug(23%)
- Molybdenum5 / 45 ug(11%)
Other
- Water19 / 3,700 g(1%)
Sources
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