Wheat Bagel With Fruit And Nuts
This wheat bagel with fruit and nuts provides a good source of protein and is rich in dietary fiber, supporting digestive health and fullness. It contains a moderate amount of fats, including low saturated fat, making it suitable for balanced nutrition. The bagel is also a valuable source of important minerals such as iron, calcium, magnesium, and phosphorus for overall wellness. With a natural sugar content, it offers sustained energy in a tasty and wholesome form.
Macronutrient distribution
A Serving (115 g) of Wheat Bagel With Fruit And Nuts contains 379 calories, 10.4 g of protein, 69 g of carbohydrates, and 6.9 g of fat.
- Protein
- 10.4 g11%
- Carbs
- 69 g73%
- Fat
- 6.9 g16%
of calories
Calorie Burn
How long would it take to burn off 379 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars13.8 g
- Added Sugars6.9 / 63 g(11%)
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.3 g
- Omega-30.35 g
- Omega-62 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Stearic Acid0.58 g
- Linoleic Acid1.8 g
- Myristic Acid0.23 g
- Palmitic Acid0.92 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein10.4 / 56 g(18%)
Amino Acids
- Lysine0.33 g
- Serine0.43 g
- Valine0.46 g
- Alanine0.51 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline1.1 g
- Arginine0.76 g
- Histidine0.25 g
- Threonine0.31 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid2.9 g
- Aspartic Acid0.71 g
- Phenylalanine0.43 g
- Glycine0.33 g
- Leucine0.68 g
- Tyrosine0.33 g
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate57.5 / 400 ug(14%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin3.4 / 30 ug(12%)
- Choline17.3 / 550 mg(3%)
Minerals
- Calcium92 / 1,000 mg(9%)
- Iron2.3 / 8 mg(29%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium172.5 / 3,400 mg(5%)
- Sodium494.5 / 2,300 mg(21%)
- Zinc0.92 / 11 mg(8%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium23 / 55 ug(42%)
- Iodine11.5 / 150 ug(8%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum11.5 / 45 ug(26%)
Other
- Water46 / 3,700 g(1%)
Sources
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