Everything Bagel
The Everything Bagel provides a balanced source of energy, perfect for starting your day with vitality. It is rich in protein, which supports muscle maintenance and growth. A good amount of fiber helps promote healthy digestion. Additionally, it offers essential minerals like iron, calcium, and phosphorus that contribute to overall wellness.
Macronutrient distribution
A Serving (85 g) of Everything Bagel contains 290 calories, 10 g of protein, 52 g of carbohydrates, and 4 g of fat.
- Protein
- 10 g14%
- Carbs
- 52 g73%
- Fat
- 4 g13%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.4 g
- Total Sugars4.3 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.2 g
- Omega-61.2 g
- Omega-91.8 g
- Oleic Acid1.4 g
- Erucic Acid0.17 g
- Lauric Acid0.09 g
- Stearic Acid0.17 g
- Linoleic Acid1.1 g
- Myristic Acid0.17 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.17 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.48 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.54 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.77 g
- Arginine0.6 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.42 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.48 g
- Leucine0.71 g
- Tyrosine0.36 g
Vitamins
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron3 / 8 mg(37%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus85 / 700 mg(12%)
- Potassium136 / 3,400 mg(4%)
- Sodium409.7 / 2,300 mg(18%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium17 / 55 ug(31%)
Other
- Water32.3 / 3,700 g(1%)
Sources
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