Veggie Bagel Sandwich
The Veggie Bagel Sandwich offers a light and tasty option rich in protein and fiber, which contribute to feeling full and satisfied. It contains moderate fat content with a balanced amount of saturated fats. This sandwich provides a good source of vitamins K and A, supporting skin and bone health. Additionally, it supplies essential minerals such as calcium, phosphorus, and iron, making it a well-rounded choice.
Macronutrient distribution
A Serving (300 g) of Veggie Bagel Sandwich contains 370 calories, 14 g of protein, 55 g of carbohydrates, and 11 g of fat.
- Protein
- 14 g15%
- Carbs
- 55 g59%
- Fat
- 11 g26%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid2.4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.59 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.67 g
- Arginine0.84 g
- Histidine0.42 g
- Threonine0.67 g
- Isoleucine0.76 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.3 g
- Phenylalanine0.76 g
- Glycine0.59 g
- Leucine1.3 g
- Tyrosine0.42 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K110 / 120 ug(92%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water130 / 3,700 g(4%)
Sources
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